I'm a former critical care nurse from Philadelphia, now calling the heart of Washington, DC home. My educational journey through Swarthmore College, West Chester University, and the University of Pennsylvania shaped my understanding that healing is both an art and a science.

After years in critical care, I discovered my calling in creating spaces for mindfulness, restorative yoga, and holistic wellness. This transformation led me to found mindrestwell - born from the belief that meditation and yoga should be accessible to everyone who seeks healing and growth.

As a 500-hour Registered Yoga Teacher and Qualified MBSR (Mindfulness-Based Stress Reduction) Teacher, I bring both clinical experience and contemplative practice to guide you on your wellness journey, meeting you exactly where you are.

Whether you're navigating life's chaos or seeking deeper connection with your authentic self, I invite you to join me in discovering the profound strength that lives within each mindful breath.

Are you ready to begin?