Empowering Wellness, One Breath at a Time

About Me

Welcome to my sanctuary of wellness! I'm Janelle, a neurocritical care nurse turned yoga and meditation teacher with a deep commitment to healing through both ancient wisdom and modern science.

I've dedicated myself to creating a haven for mindfulness, restorative yoga, and transformative wellness practices.

As a 500-hour Registered Yoga Teacher and Qualified MBSR Teacher, I'm here to guide you on your path to well-being, whether you're navigating life's challenges or seeking to deepen your connection with your truest self.

Join me in embracing stillness and discovering the strength that lives within each mindful breath.

Upcoming Course

Mindfulness Based Stress Reduction

Weekly In-Person Class + All Day Retreat

January - March 2026

1450 P St NW

Flow Yoga Center

Washington, DC

No prior meditation or yoga experience needed

Save Your Seat - MBSR January 2026 Cohort

I've really cherished this course and dedicated time each week to connect, meditate, practice, and reflect. My overall peace, joy, and satisfaction with life has definintely increased and I'm confident this course has played a role.

- MBSR Participant
My experience has been wonderful, particularly on the focus of agency and choice in my life. Thanks to Janelle and our group's insights and guidance, I associate the idea of mindfulness with empowerment in my life.

- MBSR Participant
Every Sunday is a reminder of how I can incorporate mindfulness into my every day life. I love having this space to end my weekend and start my new week.

- MBSR Participant